Coffee As Your Health Drink

For some time now, debates continue on the health benefits of coffee. There are a variety of studies which found that indulging on certain amounts of coffee causes high blood pressure, heart ailments and even ulcers.

On the other hand, there have been an almost equal number of researches that proved the health benefits of drinking coffee. Let's look more closely at the benefits.

Recent medical findings have shown that regular consumption of coffee reduces the risk of Parkinson's, diabetes, and even lowers the risk of having colon cancer.

And it seems that the high caffeine content of coffee is the one responsible for all these. The development of Parkinson's for one has been found out to be indirectly correlated to the intake of caffeine. The more you take in caffeine, the less the risk you developing the disease. The same goes with type 2 diabetes.

As more studies are being conducted, the more they are moving towards making their studies conclusive, without any doubts whatsoever. It has been found that taking two cups of coffee a day can reduce the risk of developing colon cancer by as low as 25 percent.

Also an 80% drop in the risk of having liver cirrhosis was observed in people who drink at least 2 cups of coffee on a daily basis.

The antioxidants found in the coffee appear to be the ones responsible for reducing the chances of developing such diseases. It seems that the antioxidants control the growth of the cells of these diseases.

Also, antioxidants are great sources of chlorogenic acid which have been found to be able to reduce glucose concentrations in one's body.

However, one important factor in all these studies is the quantity of coffee consumption. They have found a number of benefits from drinking a cup or two per day.

However, some of the benefits disappear once the individual drinks more than two cups of coffee in a day. The more you drink, the less benefits you will get.

Aside from the antioxidant contents, coffee's caffeine also has some great effects on our body. Recent research from the University of Bristol found out that the caffeine influences our cognition and mood.

According to the study, caffeine from coffee can increase alertness and performance thus increasing one's productivity especially in the workplace.

Still, coffee does have some not so good effects. Caffeine contains a mild addictive stimulant, coffee itself can cause an increase heart rate as well as an increased blood pressure. But as always, the key is moderation.

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The Growth and Development of Coffee Shops

During the recent years, we have been taken over by an experience a lot different from others. An experience of pure and unadulterated goodness…one that makes a rollercoaster ride like a slow turtle in mud. An experience that makes chocolate fantasies like a dream of rotting corpses.

An experience so magical, so unique and so electrifying that many people are standing in line to be served the ultimate coffee experience.

We have seen them sprout and mushroom almost everywhere. Cafés and coffee shops have been steadily increasing in number not only in urban areas but in suburban and rural areas as well.

This is brought about by the large demand of the current generation for a place to do their business, meet people, hang-out with friends and spend moments with special people.

And because of the abundance of choices and the seemingly endless choices of products, people are becoming more and more discerning of their choice of venue and product. As they say only the best will survive, and the truth is only those who can provide the best coffee experience last long enough to say how they manage to do it.

Out on a coffee experience

The seemingly endless competition of big and small coffee shops and cafés all boil down to one thing, how you make the coffee. Being the primary product of a coffee shop it is imperative that the coffee served meets the high standards of the consumers.

Not only is the taste being judged, the presentation, the excitement and the experience that it gives and creates in the customer serves as the basis for how much the product will impact the society.

Classic combinations like coffee and sugar and coffee and cream of course will never be out of the picture but since people are looking for an adventure with every cup, it wouldn't be bad to experiment with different brews that would create a sense of anticipation on the part of the consumer.

Trying out different flavors like hazelnut, nutmeg, cinnamon, chocolate, milk, honey, and other flavors that could boost the smell of the already aromatic smell of pure coffee can make a person's day.

Blending coffee with different bases also creates a different texture. Blending coffee with different ingredients like ice, jelly and colas also gives your boring old coffee a different kick.

Since you became so brave and creative as far as experimenting with your coffee, why not try outrageous and totally out of this world blends that would surely be the talk of the town.
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Coffee Facts and Trivia You Will Enjoy

Coffee is actually a term that was once used for a wine that was made from the berries of a coffee tree. In fact, the black wine, as it was referred to during that time, is used in religious rites as wine by people of Mohammed. Of course, as time passed, coffee became a staple and not just wine for religious ceremonies.

Caffeine, although universally taken, is actually one of the substances that are being prohibited by the International Olympic Committee. In fact, there are athletes that are banned from competing because of caffeine.

They must not have 12 micrograms of caffeine in their urine. This can be reached when you drink about five cups of coffee straight. And here we thought it is only steroids were being banned in the Olympic battle ground.

Did you know that the body can absorb as much as 300 milligrams of caffeine at one time. This can be gotten from about 4 cups of coffee. Additional cups don't work because after this limit is reached, they don't provide any more stimulation. In fact, the body has an internal system that neutralizes caffeine every hour.

Coffee in the cowboy era makes theirs by straining ground coffee in a clean sock and then dousing them in cold water. This is then heated over fire. Hmm… Coffee in socks! Yukk!

In Paris, the first coffeehouse was opened in 1689. Its name Café Procope was taken from the owner Francois Procope. The café caters to artsy people in the city.

Cappucino is actually the result of several word derivations that are used in different ways. The most original derivation was from an order of friars, the Capuchin. Their name comes from the term used for the hood part of their habit, the cappuccio. Since the color of the cappuccino resembles the habit— coffee topped with cream or milk— it has long since began to carry that name.

Countries used different ways to grade their coffee. For instance, in Costa Rica coffees are graded according to the bean. In Kenya, they use the standard A, B, C system which are already in place as grading system for most products on the market.

Different countries drink their coffee in different ways. The Moroccans for instance add peppercorns while those from the Middle East use cardamom and spices. Austrians love putting whipped creams into their coffee cup while the German and the Swiss like it with chocolate. Egyptians drink it black while the Italians use sugar. The turks even use coffee in their wedding feasts.

Turkish bridegrooms present coffee to their new wives. The custom even mentions that failing to do so can be a grounds for divorce. There are coffee houses in Yugoslavia that are known as kafano. They will brew your own coffee while you wait. They use deyza, an open pot and use tiny cups called the demitasse.

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The Man Who Loved His Coffee !

Baked and basked in coffee

Let me tell you a story of a man who loves coffee. Let me tell you about Tony, the man who loves coffee. Tony loves coffee, which isn't hard to see.

He starts his every day with a cup or two of his favorite coffee. One day some gentleman offered him tea from the alley. He said, "No, thank you Sir but I would rather have some coffee?"

His love for coffee knows no bounds and no limits that is for sure, because one day Tony exchanged his coffee for a whole loot of hidden treasure. To make things worse he even said it was his pleasure. Tony 's liking for coffee started becoming disturbing.

One day, because of coffee, he stopped eating. It was so alarming and strange that his family made arrangements for him to be taken away and put inside a house of hallow beams.

The different facets of coffee

Yes, some people do experience things like that. Eventhough coffee is the number one companion and drink for people who want more out of life, too much can kill you. But before I scare you away with the bad things that your favorite concoction can bring, let us first look into the different possibilities that coffee can give.

Coffee in many societies acts as the catalyst of social non-alcoholic drinking. People gathering in common houses for a little afternoon chitchat would have coffee served rather than alcoholic drinks.

In business meetings, coffee is served first to break whatever tension business has brought to the agenda. So what else can we do with coffee?

Coffee like chocolate has properties that has been recently discovered to be good for man. Antioxidants found in every cup of coffee helps in digestion and help the body to have better metabolism. These properties are just some of the things coffee brings. So can we have other presentations of coffee to make it more exciting and make it more flexible?

Just recently, companies that manufacture candy products for children have ventured forward in to the adult market, the company aims to corner the market with a new product, the coffee candy. This may seem like a very simple idea but a very solid idea.

It is a well-known fact that many people are solid coffee drinkers, and because of that people behind the coffee candy banked on the idea that they can make coffee flavored candies for people who crave the taste.

Convenience was the key for the makers and it was the feature that some people were looking for in the coffee. Compromising two key elements of coffee people now have the convenience of brewed coffee inside their pockets.

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Make Yourself Great Hot Milky Latte Coffee.

Imagine starting out your exciting day in Paris with a true continental breakfast, consisting of a hot milky latte coffee accompanied by a croissant served with plum jam. Or perhaps imagine yourself sitting down to a foamy cappuccino as your morning coffee, while looking out over the blue Mediterranean from high on the cliffs on Italy's Amalfi Coast.

If you make your hot milky coffee in the traditional French or Italian ways you can let your imagination take you to all sorts of romantic places while you enjoy your cup of coffee prepared in the authentic style of the destination of your choice.

A latte made in the French style uses steamed milk, while the Italian style cappuccino froths the milk. The difference is subtle, but important. In both cases, an espresso machine gives you the best results. Not long ago only commercial businesses could afford an espresso machine, but today there are many affordable models available for use in the home.

For both steaming and frothing the milk, you need to start with cold milk. You can't expect good results trying to foam milk that has already been steamed, for example. It is best to keep both the milk and pitcher chilled in your fridge.

A stainless steel pitcher works best, and for foaming milk a bell shape gives better results than a straight sided pitcher.

To steam milk, you can fill the pitcher to around two thirds with milk, but for foaming milk it should be filled to only about one third. To match your servings, choose a smaller pitcher size for use at home compared to the ones you see designed for making enough to serve several cups in a commercial coffee shop.

Before starting, run a burst of steam through the steaming wand to clear the jets, and make sure the wand is clean.

To steam the milk, bury the wand in the milk to just above the base of the pitcher, turn the steam on full, and hold the wand steady in one position. You are aiming to heat the milk to 170 degrees Fahrenheit or 76 degrees centigrade. Above 200 degrees Fahrenheit or 93 degrees centigrade the milk will scald, and the taste will alter sufficiently to ruin your coffee. An expert barista or coffee maker is able to judge the temperature by the sound of the steaming, but until you master this art you may want to use a thermometer attached to the side of your pitcher.

To foam the milk, the difference is that you place the wand just below the surface of the milk, and move it about to combine air into the milk to create a thick foam with fine and uniform sized bubbles. You are aiming for the same milk temperature as when steaming. Again, experts can judge the right temperature by the sound.

An ideal foam for a cappuccino can be assessed by waiting about 20 seconds, then taking some of the foamed milk in a dry spoon. The foam should be thick enough that it will not fall off the spoon when it is turned upside down.

To make the cup of latte coffee, add two thirds steamed milk to a one third of a cup shot of espresso. For a cappuccino, hold back the foamed milk to pour out one third steamed milk into the espresso, and then add one third foamed milk to top off the cup. Sometimes a latte is described as a flat white because it does not use the foamed milk.

A cappuccino is usually served with a sprinkling of cinnamon or chocolate to taste.

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An Interesting Brief History of Coffee

Coffee has come a long way from being a little known beverage that was said to be accidentally discovered by a goatherder a long, long time ago. The origins of coffee as a beverage can't exactly be pinpointed. What has been accepted of its discovery was established in a popular myth that the coffee discovery began around the 9th century.

As the story goes, a young Ethiopian goatherder accidentally discovered that the coffee berries from which his goats had been eating began to have interesting side effects. Upon eating the berries, the goats seemed to jump around more often, seemingly having a sudden burst of energy.

And as the story went, the goatherder brought the strange berries to the village elders, believing that they may have magical properties. Upon boiling them into a brew, the elders stumbled upon the berries' stimulating effects and began consuming them on a regular basis. Thus, as the story goes, came the birth of coffee as a beverage.

The story may have some basis since it is known to day that the first coffee berries originated from Ethiopia and began to spread as the Ethiopians began trading with the Arabs, spreading the coffee influence eastward.

The Arabs began to take coffee as a highly regarded plant that they closely guarded being exported outside the Islamic world at that time. The Arabs prevented the possible transplantation of coffee by boiling or roasting them.

After centuries of closely guarding the spread of coffee cultivation, the Dutch were able to bring some coffee beans with them to Asia and transplanted them in the fertile soils of Java, Indonesia sometime in the 1600's. The began the eventual spread of the coffee plant cultivation all over the world.

It was sometime around the 17th century that the amazing berries were able to find their way onto the tables of the nobles in Europe. Eventually, coffee became a common privilege among the masses and the very first coffee houses were finally established in Austria, Italy and England.
By the 18th century, the French were able to introduce the plant in the Americas where it has widely grown into a highly valued crop. That tradition still is being continued today.

Currently, coffee is being grown on five continents and has become one of the most traded commodities on the world market today. It was a slow process for the lowly coffee bean to become one of the most highly regarded of plants known today.

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